Mindfulness meditation practices are simple to learn. By focusing on the breath and the body, you can access your natural capacity to be calmer and more aware.

Tuesday, July 27, 2010. Remember to Focus on the Here-and-now, Enjoy Living in the Moment. The way to accomplish this admittedly daunting task is to slow down our minds, which slows down our hear.

Trainer of Mindfulness in Education. ACCREDITED TRAINING IN MINDFULNESS, WORLDWIDE. Please Like Us on FB. Unmute to hear the sound. Our worldwide Mindfulness in Education courses are accredited and have already been approved by for funding by the Ministry for Education. Would you like to teach Mindfulness to Children or Teachers? JUST LIKE A SWIMMING INSTRUCTOR CANNOT TEACH CHILDREN TO SWIM IF THEY HA.

A Guest Blog from AUNE Mindfulness for Educators M. He said, putting his hand up as if to stop me.

Interest in mindfulness has burgeoned in the past twenty years and today mindfulness is found not only in the retreat center, but in the courtroom and boardroom. Executives in high stress environments along with lawyers, physicians, police officers, and members of the military are learning mindfulness as a tool to enhance performance and facilitate greater wellbeing as society grapples with the implications of a rapidly changing world and increasingly distracted society.